ACFT Calculator Guide
What is the ACFT Calculator
The ACFT Calculator is a user-friendly tool designed to help you calculate your Army Combat Fitness Test (ACFT) score. Whether you are preparing for the test, aiming for a promotion, or tracking your fitness, this calculator provides your total score, pass/fail status, and a full breakdown of your performance across all six ACFT events.
Key Features:
- Get instant score analysis
- Customize scoring by gender, age group, and category
- Visual results with charts and downloadable reports
- Fully compatible with phones, tablets, and computers
Why Use This Tool
The ACFT measures physical readiness across six events:
- 3-Rep Max Deadlift (MDL)
- Standing Power Throw (SPT)
- Hand-Release Push-Ups (HRP)
- Sprint-Drag-Carry (SDC)
- Plank (PLK)
- Two-Mile Run (TMR)
Scoring varies based on your gender, age, and role (General Soldier, Combat Arms, or Promotional). The calculator helps simplify the process by computing your score, identifying pass/fail status, and providing tips to improve weak areas.
How to Use the ACFT Calculator
- Enter Personal Information
- Select your gender
- Choose your age group
- Pick a scoring category: General Soldier (60 points), Combat Arms (70), or Promotional (80)
- Input Event Results
- MDL: Enter weight in pounds
- SPT: Enter throw distance in meters
- HRP: Enter number of reps in 2 minutes
- SDC: Enter time (minutes and seconds)
- PLK: Enter hold time (minutes and seconds)
- TMR: Enter time for the two-mile run
- Calculate Your Score
- Click the Calculate button to see your total score out of 600
- Check individual scores and raw inputs
- Any failing events are highlighted, and tips are offered to help improve
- Export or Share
- Download your results as a PDF or CSV
- Use social links to share the tool
- Use the Reset button to start over
Pro Tips
- Use precise values from your performance to get an accurate score
- Be aware of the minimum score required per event in your selected category
- Follow training tips for any areas where you fall short
- Save your results to track progress over time
- Test different hypothetical results to check your readiness
Example
If a 22-year-old male in the General Soldier category enters the following:
- MDL: 200 lbs
- SPT: 8.0 meters
- HRP: 30 reps
- SDC: 2:10
- PLK: 2:00
- TMR: 18:00
The calculator might show a total score of 420/600 with a “PASS” and a detailed event breakdown. If one of the events scores low (like HRP), the tool will suggest a targeted improvement tip.
Frequently Asked Questions (FAQs)
What is the ACFT? The Army Combat Fitness Test is a six-event physical test used by the U.S. Army to evaluate strength, endurance, and agility.
How is the score calculated? Each event is scored from 0–100 points based on performance, gender, and age. The total score is out of 600. You must meet the minimum required per event depending on your category.
What if I don’t know exact results? Estimated values can be used. Tooltips show acceptable performance ranges.
Why did I fail? You fail if any event falls below the minimum score for your selected category. The calculator clearly highlights this.
Can this help with training? Yes. Use the feedback and downloadable results to focus your workouts and track improvement.
Why We Created This Tool
The ACFT is a critical part of military fitness assessments, and preparing for it can feel overwhelming. This tool was built to provide clarity, confidence, and an easier way to prepare. Whether you’re just getting started or fine-tuning your performance, this calculator helps guide your progress.
Disclaimer
This tool is for informational purposes only and provides estimated scores based on your inputs. For official test results, refer to your Army administrator. Always consult a fitness or military professional before starting any training routine.